how to calm down a hyper dog

1. Understanding Hyperactivity in Dogs

a. Causes of Hyperactivity

Ever wondered why your furry friend can’t seem to sit still? Hyperactivity in dogs can be attributed to various factors. Some dogs are naturally more energetic than others, especially certain breeds like Border Collies or Jack Russell Terriers. However, other factors like lack of exercise, improper training, or even certain dietary choices can contribute to a dog’s hyper behavior.

b. Recognizing the Signs

Identifying a hyper dog isn’t just about observing their energy levels. Look for signs like excessive barking, jumping on people, chasing their tails, or even destructive behavior. Does your dog seem restless even after a long walk? It might be time to explore strategies on how to calm them down.

2. The Role of Exercise

a. Daily Exercise Routines

Exercise is crucial for every dog, not just the hyper ones. A regular walk in the morning or evening can do wonders. But how long should these walks be? For most dogs, 30 minutes to an hour of physical activity is ideal. However, for more energetic breeds, you might need to increase this duration.

b. Fun Activities to Burn Energy

Apart from walks, consider activities like fetch, tug-of-war, or even agility training. Have you ever tried frisbee with your dog? It’s not just fun but also a fantastic way to burn that extra energy!

3. Training Techniques

a. Basic Commands

Training starts with mastering basic commands like “sit,” “stay,” and “down.” Once your dog understands these, it becomes easier to manage their hyperactivity. Remember, consistency is key. So, how often should you train? Ideally, a few minutes every day.

b. Reward-Based Training

Positive reinforcement works wonders. Every time your dog follows a command or behaves well, reward them with a treat or a pat. Over time, they’ll associate good behavior with rewards, making it easier for you to manage their energy levels.

4. Environmental Adjustments

a. Creating a Calm Space

Dogs, like humans, need a space where they can relax. Consider setting up a quiet corner in your home with their favorite toys and a comfortable bed. Soft music or white noise machines can also help in creating a serene environment.

b. Introducing Calming Toys

There’s a plethora of toys designed to calm dogs. From chew toys to puzzle feeders, introducing these can keep your dog engaged and help reduce their hyperactivity.

5. Dietary Considerations

a. Foods to Avoid

Certain foods can increase your dog’s energy levels. Avoid giving them caffeine, chocolates, or any sugary treats. Instead, opt for natural treats like carrots or apples.

b. Beneficial Supplements

Did you know that Omega-3 fatty acids can help in reducing hyperactivity? Consult your vet before introducing any supplements to ensure they’re safe and beneficial for your pet.

6. Seeking Professional Help

a. When to Consult a Vet

If you’ve tried multiple strategies and still struggle with your dog’s hyperactivity, it might be time to consult a vet. They can offer insights, rule out medical issues, or even recommend a suitable training program.

  • Medical Reasons for Hyperactivity: Some dogs may exhibit hyperactive behavior due to medical conditions such as thyroid problems, neurological disorders, or even allergies. It’s essential to rule out these possibilities before considering behavioral interventions.
  • Medication and Supplements: In some cases, vets might prescribe medication to help calm hyperactive dogs. Natural supplements, like CBD oil or calming chews with chamomile and tryptophan, can also be beneficial. Always consult with your vet before giving any new supplements to your dog.

b. Hiring a Dog Trainer

Sometimes, an expert’s touch is needed. Hiring a professional dog trainer can provide tailored solutions to manage your dog’s energy levels effectively.

7. Giving Them a Hobby

Just like humans, dogs can benefit from having a hobby or a regular activity they enjoy. Engaging your dog in stimulating activities can redirect their hyper energy in a positive direction.

  • Interactive Toys: Toys that dispense treats or require problem-solving can keep your dog engaged for hours. Examples include puzzle toys, treat-dispensing balls, and toys where they have to figure out how to get a treat.
  • Training and Tricks: Teaching your dog new tricks or commands can be a great way to engage their mind. Whether it’s a simple ‘sit’ or a more complex trick like ‘play dead,’ training sessions can be both fun and tiring for your pup.
  • Agility Training: For dogs with lots of energy, agility training can be an excellent outlet. Navigating through obstacle courses not only burns energy but also improves their focus and discipline.

8. The Importance of Creating a Routine

Dogs thrive on routine. Knowing what to expect and when can have a calming effect on even the most hyperactive dogs.

  • Consistent Meal Times: Feeding your dog at the same times every day can create a sense of security. It also helps regulate their energy levels throughout the day.
  • Scheduled Play and Rest Times: Setting specific times for play and rest can help manage your dog’s energy. For instance, a play session in the morning and a quiet time after can set the tone for the day.
  • Routine Walks: Regular walks, preferably at the same times daily, not only help burn energy but also provide mental stimulation. The sights, sounds, and smells during a walk can tire out a dog as much as physical play.



How do you calm a hyper dog fast?
For immediate results, try redirecting their energy with a quick game of fetch or tug-of-war. If indoors, lead them to a quiet space and give them a calming toy or treat. Deep pressure, like wrapping them in a blanket or using a weighted vest, can also help soothe them quickly.

Why is my dog so hyper and crazy?
Dogs can exhibit hyper behavior for various reasons. It could be due to their breed, lack of exercise, dietary choices, or even boredom. Sometimes, it’s just their natural temperament. However, sudden hyperactivity can also indicate medical issues, so it’s essential to monitor any abrupt changes in behavior.

How can I calm my hyper dog naturally?
Natural methods include providing them with regular exercise, using calming herbs like chamomile or lavender (consult with a vet first), and offering chew toys or puzzle feeders to engage them. Creating a calm environment with soft music or white noise can also help.

How do you calm an overstimulated dog?
Overstimulation can be due to sensory overload. If your dog seems overstimulated, remove them from the stimulating environment. Lead them to a quiet space, speak to them in a soft tone, and offer a familiar toy or treat. It’s essential to give them time to decompress and not force interactions until they’ve calmed down.

How often should I exercise my hyper dog?
Ideally, hyper dogs should get at least an hour of exercise daily. This can be split into multiple sessions throughout the day.

Are there any specific breeds prone to hyperactivity?
Breeds like Border Collies, Jack Russell Terriers, and Siberian Huskies are naturally more energetic.

Can diet influence my dog’s behavior?
Absolutely! Avoiding caffeine and sugary treats while incorporating natural treats can make a difference.

How long does it take to train a hyper dog?
With consistency, you should notice improvements in a few weeks. However, every dog is different, so patience is key.

Are calming toys effective?
Yes, calming toys can distract and engage dogs, reducing their hyperactive tendencies.

When should I seek professional help for my hyper dog?
If you’ve tried multiple strategies without success, it’s advisable to consult a vet or hire a professional dog trainer.

What age are dogs most hyper?
Dogs are generally most hyper during their puppy stage, which is from birth up to 6 months. This is the time when they’re curious about everything and have a lot of energy to explore their surroundings.

What age do dogs fully calm down?
Most dogs start to calm down around the age of 2 to 3 years. However, this can vary based on breed, training, and individual temperament. Some breeds, especially high-energy ones, may take longer to mellow out.

What is the hardest stage of a dog?
The adolescent stage, which is roughly from 6 months to 2 years, is often considered the most challenging. During this time, dogs go through a rebellious phase, much like human teenagers, and may test boundaries and exhibit stubborn behavior.

At what age are dogs most disobedient?
Dogs are typically most disobedient during their adolescent stage, around 6 months to 2 years of age. This is when they’re exploring their independence and might challenge authority or forget previously learned commands.

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